A Fully Customised Employee Wellbeing Blueprint For Your Team
FIT MINDS.
FIT BODIES.
FIT BUSINESSES.
Every team is different—Sales, IT, Operations—each with unique stressors, performance gaps, and engagement challenges. We design well-being programs that fit each team's specific needs and goals,
because a one-size-fits-all approach just doesn't work.
THIS ISN'T JUST WELLNESS -
IT'S A BUSINESS GROWTH STRATEGY
Highly engaged
employees are
87%
less likely to quit
source : Forbes
Burnout leads to
37%
rise in absenteeism
source : NIH
Regular exercise in employees leads to
21%
increase in productivity
source : Mike Vardy
There is a correlation factor of
30%
between doing well in tasks & taking digital breaks
source : Research Gate
Stop ticking wellness boxes..
ARE YOU READY FOR REAL TRANSFORMATION?
Team Challenges
The glue that keeps everyone moving - fun, effective and competitive
Personal Coaching
Where high performing leaders are built
Customised Workshops
Sessions your employees will love, because they are designed for them
Fitness Score
The most fun you'll have measuring progress.
Dedicated Experts
Coaches, therapists and financial experts - real support, when it matters
21 Days
Yoga Series
We designed a progressive 21 day morning yoga online series for the employees of John Deere that culminated beautifully on Yoga Day across their offices in Pune.
​
IMPACT :
-
Employees reported higher level of focus and energy on account of starting their day with physical exercise.
-
21 days is a good enough time to learn the basics of yoga as well as build flexibility and strength.
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Last but not the least, participants walked away with a solid morning routine.
SOWAKA AT WORK
The Circuit
Challenge
When fitness feels like this, people don't skip it—
they chase it.
A 15-day high-energy team challenge built around movement, momentum, and a bit of madness.
Points, streaks, power plays, workout sessions, goal setting, and fitness buddies—everything designed to make fitness feel like a game worth playing.
​
The Impact:
​
-
40% of employees worked out regularly during the challenge
-
50% stretched daily for 7 days straight to earn streak points for their teams
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75% participated in surprise Power Play tasks—from wall sits to plank battles
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And on the final day, 100% showed up for the obstacle-style race
Every team finished strong. Every participant crossed the line. And they didn’t just finish—they crushed it, they owned it!
5K Run
Challenge
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More than a run, it was a movement – over 1,000 employees participated.
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Stronger teams, lasting memories – Brought employees together, fostering connections beyond work.
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Employees reported higher energy levels and reduced stress.
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Inspired lasting habits that extend beyond the workplace.
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A powerful brand moment – Showcased the company’s dedication to employee well-being in an impactful way.
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How do we know Google loved it? We have been doing the Google 5k Run every year since 2022 at their Gurgaon office.
Self Defense &
Kickboxing Sessions
The kicking and punching were crowd favorites—an incredible energy boost that left everyone feeling strong and confident.
​
Employees learn not only how to get out of dangerous situations, but also how to deal with panic of the situation and using your body as a tool/weapon.
Nutrition Counselling
Metrics driven 1:1 health counselling based on BCA reports.
We made sure everyone left with at least five easy-to-follow actionables, like meal planning, healthy snacking ideas, dos and donts specific to underlying disorders like thyroid, diabetes, high blood pressure.
Our Team
Sowaka is co-founded by Siddarth and Tanvi, combining their unique expertise and shared passion for fitness.They founded Sowaka with the mission to help businesses unlock full potential of their biggest assets - the team!
Tanvi Jadhav
Tanvi, an IIT graduate, adds her expertise in scaling consumer products through technology, with 7+ years of experience driving growth and innovation.
